oneRM - 1 Rep Max Calculator 1.5.0
Free Version
Publisher Description
oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.
'Go grab a Barbell and try it in your Gym or your local CrossFit Box'
Highlights:
- Simple modern User Interface
- 1 RM calculation
- Custom exercises
- Logbook
- Listview: 5-3-1 basic Wendler training
- Listview: 125% - 40% of your 1RM weight
- Listview: 1RM to 15RM
- Imperial and Metric weight unit
- Export exercise logs as CSV
- Export/Import exercise logs from device to device
Formulas to choose from:
- Epley
- Brzycki
- Lander
- Lombardy
- Mayhew et al.
- O'Conner et al.
- Wathen
default exercises:
- Benchpress
- Deadlift
- Front Squat
- Back Squat
- Overhead Squat
- Strict Shoulder Press / Military Press
Safety precautions
The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.
Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.
We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.
About oneRM - 1 Rep Max Calculator
oneRM - 1 Rep Max Calculator is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops oneRM - 1 Rep Max Calculator is AJ Trainingapps. The latest version released by its developer is 1.5.0.
To install oneRM - 1 Rep Max Calculator on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-10-15 and was downloaded 20 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the oneRM - 1 Rep Max Calculator as malware as malware if the download link to at.aj.one_rep_max_1rm_calculator is broken.
How to install oneRM - 1 Rep Max Calculator on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the oneRM - 1 Rep Max Calculator is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by oneRM - 1 Rep Max Calculator will be shown. Click on Accept to continue the process.
- oneRM - 1 Rep Max Calculator will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
